Posts Tagged ‘SPEED’
Baseball training – Base stealing speed
Saturday, January 7th, 2012myosource.com Baseball traiing base stealing speed Base stealing is a very important part of baseball. The key is working on your footwork , explosion and base running speed. Here the athlete is working on footwork, staying balanced, preparing to gain ground and using the myosource kinetic bands to help fire more muscles for speed development. [...]
GAME ON – 12-23-11 – Speeds Thrills – How to improve your sprint speed
Wednesday, December 28th, 2011Join Frozen Ropes National Director Tony Abbatine each week on the real topics that amateur coaches and parents face each day. College coaches, professional coaches, players and industry experts will be invited guests each week to share their insight on the crazy yet wonderful world of amateur sports!


